Summers can be a great time for kids to have fun and stay active, but they can also forget to stay hydrated! One of the best ways to keep kids hydrated is by offering them refreshing organic drinks. These drinks are not only great-tasting, but also give kids the nutrients they need to keep their energy up during outdoor activities like biking, swimming, or playing on the playground. This article will feature some of the best organic drink recipes that you can serve your kids this summer to keep them healthy and active.
So let’s dive in!Â
Simple Organic Summer Drink Recipes for Kids
Lemon Water
Lemon water is a simple and refreshing drink that can be made by adding fresh lemon juice to a glass of water. It is a popular drink choice, perhaps one of the oldest organic drink recipes, particularly during the summer months. The acidic nature of lemon juice also adds a tangy flavour to the drink, making it an appealing alternative to plain water.
Lemon water is also known for its health benefits. It is a rich source of various vitamins and minerals, including vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, calcium, iron, and protein. These nutrients are essential for maintaining a healthy body and can help to strengthen the immune system, improve digestion, and promote healthy skin.
Additionally, lemon water is believed to have a cleansing effect on the body, helping to flush out toxins and impurities from the system. It is also known to have alkalizing properties, which can help to balance the pH levels in the body and reduce inflammation.
Gulkand Milkshake
During the hot summer months, a refreshing gulkand milkshake can be a great way to cool down and help prevent the risk of heatstroke in children. Gulkand, a sweet rose petal jam, is the key ingredient in this healthy beverage, and can even be made at home.
Not only does Gulkand add a unique and delicious flavour to the milkshake, but it also has numerous health benefits. It has been known to help reduce acidity, improve digestion and appetite, and purify the blood. Plus, as a natural coolant, it can help keep the body cool and hydrated during the scorching summer heat.
By incorporating gulkand into a milkshake, you can create a healthy and tasty beverage that your kids will love, while also providing them with the added health benefits of this traditional ingredient.
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Aam Panna
Aam Panna is a refreshing Indian beverage that is made from raw mangoes, sugar, and a blend of spices. This light green-coloured drink is not only a delicious thirst quencher but also serves as an effective remedy for countering the intense summer heat and preventing heat strokes.
Besides being a tasty and refreshing drink, aam panna is also packed with health benefits. It is a rich source of vitamin C, which is essential for maintaining a healthy immune system and preventing various illnesses. Additionally, aam panna can help prevent the excessive loss of essential minerals like sodium chloride and zinc from the body, which are vital for optimal health.
Overall, aam panna is an excellent choice for anyone looking to cool down and stay hydrated during the hot summer months, while also enjoying the added benefits of this nutritious and delicious beverage.
Salted Lassi
Is there anyone who can resist the temptation of a tall, icy glass of lassi during the hot summer months? Not only is it a delicious treat, but it is also considered one of the healthiest beverages for children to beat the heat.
One of the key ingredients that give salted lassi its unique taste and nutritional value is ginger. Ginger is known for its digestion-aiding properties and acts as a natural laxative, loaded with essential vitamins and minerals such as vitamin B12, calcium, and potassium. In addition, the combination of yoghurt and ginger in lassi helps to regulate the body’s temperature, making it an ideal drink to cool down and refresh during the summer.
Incorporating lassi into your child’s diet is a simple and delicious way to promote healthy digestion, boost their immune system, and keep them cool and hydrated during the hot summer months.
Buttermilk
Buttermilk, popularly known as chaas in North India, is a well-loved and inexpensive summer beverage that provides numerous benefits for children. This refreshing drink is made from curd and a blend of spices such as jeera, curry leaves, ginger, and salt, which give it a unique and delicious taste.
Aside from being a tasty beverage, chaas also has a range of health benefits for children. It helps to soothe the stomach, aids in digestion, prevents vitamin deficiency, and keeps toddlers hydrated during the hot summer months. Additionally, the spices used in chaas have been known to help cool the body down and regulate body temperature, making it an ideal drink to beat the summer heat.
Incorporating chaas into your child’s diet is an excellent way to ensure that they remain healthy and hydrated during the summer months while also enjoying a delicious and refreshing drink that they are sure to love.
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Jal Jeera
A tangy and flavourful drink that is beloved by kids, this lemonade infused with roasted cumin, pepper, dry mango powder, and black salt is a must-try for summer. For an extra touch of freshness, it can be garnished with mint leaves and boondhi before serving.
Aside from its delicious taste, this beverage has numerous health benefits that make it an excellent addition to your child’s summer diet. Cumin, one of the key ingredients, is a rich source of iron and has digestion-aiding properties. It can help ease digestive discomfort and improve the absorption of nutrients from food, making it an excellent choice for kids who may struggle with digestive issues.
Sattu Sharbat
Sattu Sharbat is a traditional North Indian summer drink made from roasted gram flour, sugar or jaggery, and water. It is an excellent source of protein, fiber, and essential vitamins and minerals that are beneficial for children’s health.
Sattu, the main ingredient of this refreshing drink, is a type of roasted gram flour that is high in protein, iron, and magnesium. It also has a low glycemic index, making it an ideal option for kids with blood sugar issues. Adding sugar or jaggery to the drink can help to balance its taste and provide a quick burst of energy.
Sattu drinks are not only delicious but also incredibly hydrating and can help prevent dehydration during the hot summer months. It is an excellent alternative to sugary sodas and other unhealthy drinks and can be easily made at home with just a few simple ingredients.
Final ThoughtsÂ
Organic drinks are a great way to keep kids active and hydrated during summertime. Not only are they natural and healthy, but also delicious enough that your children will think it’s a treat! With no added sugar or artificial preservatives, organic drinks help you make sure your child is getting the necessary nutrition to get through the day. Plus, there are plenty of options available so you can find one that your kid will love!
Which of these organic summer drink recipes are you going to try?
